Yoga Benefits
Main Branches of Yoga
Hello and welcome to my second post about yoga, where we are going to explore the main branches of yoga. Raja Yoga (Royal Yoga or Classical Yoga) Raja Yoga is known as royal yoga because Indian royal families invited sages to teach yoga to them and their companions thousands of years ago. Initially, yoga focused more on the science of the mind than on physical activities. This branch emphasizes introspection and meditation....
What Is Yoga?
Hello! It’s been a while since my last post. After losing interest in writing about the IT sphere, I’ve decided to shift my focus to yoga. Quite a radical change, right? I’ve been practicing yoga for 8-9 years now. It’s one of those activities that never gets boring. I’ve tried various sports like gym workouts, swimming, cycling, running, and kickboxing. While I enjoy these activities, I often find gym workouts become monotonous quickly....