Hello and welcome to my second post about yoga, where we are going to explore the main branches of yoga.
Raja Yoga (Royal Yoga or Classical Yoga)
Raja Yoga is known as royal yoga because Indian royal families invited sages to teach yoga to them and their companions thousands of years ago. Initially, yoga focused more on the science of the mind than on physical activities. This branch emphasizes introspection and meditation.
Patanjali later systematized this form of Raja Yoga into the eight limbs of yoga, which we will cover in future posts. The goal of Raja Yoga is self-realization, or the realization of the mind’s true essence. Consistent practice helps achieve inner tranquility and mental clarity.
Jnana Yoga (Yoga of Knowledge)
Jnana Yoga, sometimes referred to as the “path of knowledge,” is the yoga of wisdom and introspection. It seeks to reveal the true nature of the self through rigorous study and contemplation. Jnana Yoga aims to provide insight into the true essence of the self and the universe, rather than academic understanding.
Buddha might be considered one of the most powerful jnana yogis in history. After many years of intense learning, he decided to sit under a Bodhi tree until he became enlightened. While meditating, his concentration became one-pointed, and his awareness of reality deepened. He was able to experience his entire being and a constant flow of energy.
Karma Yoga
The way you treat people affects how they react and treat you in return. How you take care of your body affects how it functions for you, and positive thinking attracts positivity to you. Karma Yoga is a path of using thoughts, speech, and actions in a way that serves others. When we give to others, we receive. The more generous we are to others, the happier we become.
Bhakti Yoga
Bhakti Yoga is the path of love and devotion. This can be accomplished through music, dance, art, and poetry. The point of Bhakti Yoga is to take ourselves beyond our limited selves and back to our true nature.
Hatha Yoga
Hatha Yoga is one of the most widely practiced forms of yoga, known for its emphasis on physical postures (asanas), breath control (pranayama), and meditation. The term “Hatha” comes from two Sanskrit words: “Ha” meaning sun, and “Tha” meaning moon, symbolizing the balance of opposing forces in the body and mind.